Your AI companion
for health anxiety.
Tracks your episodes, learns your patterns, and guides you from panic to insight - one conversation at a time.
Designed for health anxiety, not generic wellness
From panic to insight with one companion
See the app in action
Real screens from Health Anxiety AI on iPhone.
Built for real health anxiety moments
Not a generic chatbot. A phase-aware companion that tracks your episodes and helps you move from panic to insight.
It meets you where you are
Not every moment of health anxiety is the same. Support shifts with your phase so you get the right kind of help at the right time.
- Acute: grounding, reassurance, and breathing room
- Stabilizing: build skills and spot your anxiety loops
- Reflective: uncover drivers and prevent future spikes
Hey Sarah 💙 It's been 3 days since you felt this way. Last time, box breathing helped you calm down.
That was after late coffee — same today, or something different?
I'm here with you 🤍
It actually remembers you
Every conversation adds to your timeline. The app tracks your episodes so you can see what triggered them, how they felt, and what helped.
- Track symptoms, triggers, and episode duration
- Capture what coping actions worked for you
- See patterns improve over time, week by week
Your personal insight dashboard
Lens turns your history into clear signals so you can understand your patterns without overthinking every sensation.
- Spot your most common symptoms and triggers
- Track emotions and episode history in one place
- Turn messy anxiety data into practical insight
Top symptoms
Palpitations
Top trigger
Late-night doomscrolling
Common emotion
Fear
Episodes this week
3
Episode trend
Built on CBT, not endless reassurance
Reassurance can feel good short-term but keep the cycle alive. The app supports you without feeding the reassurance trap, then gradually helps you rely less on it.
- Challenge catastrophic thinking with guided prompts
- Practice grounding and cognitive reframing in real-time
- Build long-term resilience, not short-term dependence
Spiraling thoughts
Grounded thinking
Hi, I've had health anxiety too.
For over 10 years, I lived with the constant fear that something was wrong with me. Chest pain? Probably a heart attack. Tingling? Must be MS.
I couldn't stop Googling. I'd check symptoms, get scared, feel better... and then it would all come back. I felt completely alone.
Eventually, I learned about CBT, anxiety patterns, and why my mind was doing this. That knowledge changed everything.
So I built this — from someone who's been in the loop, to someone who might still be in it.
Ready to start your next calm chapter?
Download Health Anxiety AI and get support that adapts to your phase, remembers your history, and helps you build lasting calm.
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Download Health Anxiety AI
Built specifically for health anxiety, with phase-aware support, episode memory, and insight tools designed to help you need less reassurance over time.
Unlimited conversations with your AI companion
Episode tracking across sessions
Lens: symptoms, triggers, emotions, and episode history
Phase-aware support that evolves with you
Secure sign-in with encrypted sessions